“When we know how to incorporate mindfulness and movement into our lives of today, we will discover that the realization of one’s self is not just on the mountain tops, but in the everyday marketplace of the human soul.”

WHAT IT'S ALL ABOUT

The Inner Knowledge Mindfulness Certification Program offers training for educators, coaches, and corporations. Why a training? Because an app cannot respond when a child, athlete, or employee is in need.  These comprehensive, yet simple programs will provide trainees with the knowledge, skills, and tools to enhance students’/athletes’/employees’ physical, mental, social, and emotional well-being.

Backed by 20 years of experience in the areas of mindfulness practices, yoga-based movement, and relaxation techniques, the Inner Knowledge Mindfulness Program was created in order to give individuals the tools to deal more positively with the stresses and challenges of their lives.

OUR PROGRAMS
book .jpg

INNER KNOWLEDGE

EDUCATOR

TRAINING

This is a comprehensive, simple program that educators will be trained and certified in to gain the knowledge, skills, and tools to enhance students’ physical, mental, social, and emotional well-being. This program is designed to implement seamlessly into the everyday teaching, language, and culture of the classroom. This training is appropriate for all educators, counselors and administrators.

Coach watching batter about to hit..jpg

INNER ATHLETE

COACHES 

TRAINING

This is a comprehensive, simple program that coaches will be trained and certified in to gain the knowledge, skills, and tools to enhance athletes’ physical, mental, and emotional well-being. Additionally, these tools can help prevent burnout, and improve athletic performance. This program is designed to implement seamlessly into the everyday training, language, and culture of the team. 

office yoga final .jpg

INNER WORK

CORPORATE

WELLNESS

The Inner Work Program offers a variety of options to implement mindfulness, relaxation, and yoga to fit the needs of any corporation or organization. These tools can help employees deal with stress and enhance mental and physical well-being.

OUR PARTNERS

chiefs.jpg
hunt.jpg